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There are many things that can make your hands stiff. When your hands are stiff, you may feel uncomfortable and may find it very difficult to perform daily tasks.
You may be wondering what you can do to prevent or reduce hand stiffness. In some cases, hand exercises can help.
How To Relieve Swollen Fingers
Below, we’ll break down some of the causes of hand stiffness, possible treatment options, and the length of the seven arms you can try at home.
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Many of the causes of hand stiffness are conditions that affect the joints and connective tissue in your hands. You may experience stiffness after an injury or surgery.
Gingivitis can affect any joint in your body, including your hands. The most common symptoms of arthritis are stiffness, pain, and swelling.
We often use the term “arthritis” to refer to joint pain. However, there are actually many types of joints. Here are some of the ones you heard:
In these conditions, the tissue around the trunk of your finger expands, causing the canal to narrow through and “closing” your finger. This can make it difficult or painful to move the affected finger.
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In some cases, the fingers may stand in a wet position. This may often require you to use your other hand to straighten the finger. Locks or stiffness may worsen after prolonged hand use, such as after waking up in the morning.
It can also be caused by the effects of other underlying medical conditions such as RA, diabetes or carpal tunnel syndrome. Some autoimmune diseases (such as RA) can cause inflammation which contributes to the symptoms.
Dupuytren contracture is caused by the thickness of the tissues under the skin of the fingers and hands. When this happens, the fingers point toward the hand. The fourth and fifth fingers are most often affected.
Usually the condition is mild and develops very slowly. However, in severe cases, it may be difficult to straighten any affected fingers.
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Anesthesia can also occur after a hand injury. It can damage things such as inflammation, wounds, or ligaments and tendons. Some common causes of hand injuries include falls, blows, or sports injuries.
To diagnose the cause of your hand stiffness, your doctor will first take your medical history and examine your hand. This may include observing the shape of your hand or measuring the movement of your fingers or hands.
They may also use photographs to see the condition of your hand tissue. This may include the use of X-rays and MRI scans.
Your doctor may also do a blood test. They can detect early health conditions that can cause complications, such as RA and PsA.
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It is likely that your doctor will start with conservative treatments, such as exercise and medication, first. When this is not effective, your doctor may recommend surgery.
There is very limited research on natural remedies for hand stiffness and you should always consult your doctor before trying any method to treat pain. For medical emergencies, always see your doctor or use local emergency services.
While the above medications may help reduce pain and inflammation, there is little research to prove that these methods are effective.
In addition, some natural remedies may not be appropriate for certain conditions or may have side effects, so always consult your doctor before using them.
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Some OTC medications can be used to treat stiffness or pain caused by inflammation. Examples of OTC medications may include:
If your hand stiffness is due to RA or PsA, your doctor may prescribe medication to help reduce your symptoms. Taking these medications as directed can also help prevent other joint injuries.
Splints and casts help with joint stability and can be worn when a stiff joint is painful. They are also often used in cases of overuse, surgery or injury. Wearing a splint or cast for long periods of time can cause muscle weakness, so chances are you’ll need arm exercises after lifting.
Steroid injections can help reduce joint inflammation when OTC medications are not effective. These injections can reduce stiffness and pain from inflammation for several weeks.
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However, they can only be given a limited number due to possible side effects, including impaired respiration and ligaments.
Injections of an enzyme called collagenase can be used to treat the contraction of Dupuytren. This causes the weakened tissue in the hand to become soft and weak. Once your hand is numb to the point of pain, the doctor can use various movements to break the tissue.
When conservative treatment methods fail to reduce the severity, your doctor may recommend surgery. The type of procedure used depends on what your symptoms are.
After hand surgery, your hand will likely become paralyzed with a splint or cast while it heals. You will then need to do exercises to help you regain strength and range of motion in the affected arm.
Stiff Fingers: Causes, Diagnosis, Treatment, And Stretches
Simple exercises and exercises can help reduce stiffness. Try the following three exercises to reduce joint pain, keep your fingers flexible, and increase your productivity and independence.
Relax your hand by placing your brick on the table or armrest. Keep your hand straight. Start by lowering and lifting your fingers. After a few repetitions of hanging your fingers, slowly make a bend with your hand and hold for 10 seconds. Then lift your fingers as you go to grab a baseball and hold it for 10 seconds.
Remember to work slowly and easily. Inflammation of the small joints of your fingers can sometimes make it difficult to stop and hang. Try to warm your hands before you start.
Start with the front of your hand and your fingers fully extended (straightened). Bend your fingers and stretch them out across the hand until they touch the little finger. After holding for 5 seconds, return the fingers to their original position.
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Continue to touch the rest of the fingers continuously. Remember to return to a neutral position (face forward) between the touch of each finger.
Put your hand on the table. Your fingers should be separated. Pull the index finger towards the finger without eating it. Continue the exercise by moving each finger towards the fingertips. When you are done, bring your fingers back to the starting position.
Start by resting your hand on the table or arm. Close your fingers in a soft mouth, making sure your fingers are wrapped around all of your fingers. Hold this position for about 45 seconds, then pull your fingers out and spread them out.
Place your comfortable hand on a table or flat surface. Slowly stretch your fingers until straight and your hand is completely flat. Hold your hand on the table for 30 to 60 seconds.
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To practice grip strength, take a small, soft ball and hold it firmly in your hand. Hold it for a few seconds and then release it. Repeat this for about 45 seconds on each hand. Rest your hand for about 1 to 2 days after completing this stretch.
Punching reinforcement is done by taking a small, soft ball and rubbing it between the fingers and toes. Hold the ball in place for 30 to 60 seconds before releasing. Rest your hand for about 1 to 2 days after completing this stretch.
Most causes of hand stiffness can be controlled with exercise, medication, or lifestyle changes. After determining the cause of your hand stiffness, your doctor may recommend an appropriate course of treatment.
Some possible causes of hand stiffness include joint pain, tenosynovial tenosynovitis, and hand injuries. When your hand or fingers are stiff, you may also experience less pain and less movement.
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There are many treatments for hard hands, including medications, splints or casts, and injections. The gentle length of the arms can also help you improve the flexibility and range of motion in your hands.
Remember that every person is different. The hand exercises that work for you may not be very effective for another person’s hand pain or stiffness. Talk to your doctor to discuss your treatment plan and find out which exercises are right for you. This article has been medically reviewed by Loba Lee, FNP-BC, MS. Loba Lee, FNP-BC is a Certified Family Nurse Practitioner (FNP) and instructor in Tennessee with over a decade of clinical experience. Loba is certified in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building and Intensive Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.
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