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You may have already heard that intestinal health and hormonal health are important, but the two are closely linked (i.e., health depends on each other and vice versa).
In fact, many hormonal imbalances start in the gut, and the gut has a strong effect on our hormones. It is related to our intestinal microbiome:
How Can I Fix My Gut Health
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Reset Your Gut [infographic]
If there is a healthy balance of bacteria in our gut microbiome, our gut can do some pretty surprising things (i.e., see above). But in today’s world, we are exposed to a variety of toxins, chemicals, contaminants, processed foods, prescriptions, alcohol, drugs, and stress that destroy our gut microbiome, causing what is known as dysbiosis, or intestinal bacterial imbalance. . When this happens, it can cause:
When intestinal bacteria become out of balance, food and nutrients are not properly absorbed, and larger molecules can pass through the intestinal wall, causing food sensitivity and increasing inflammation in the body. It can cause an immune response and autoimmune conditions if left untreated, leading to hormonal disorders such as ovulation or progesterone production (infertility), excessive estrogen or testosterone stimulation (painful periods, PCOS, endometriosis and acne) and thyroid hormone imbalance. clogged (metabolism, temperature, mood, etc.).
When intestinal bacteria become out of balance, our microbiome cannot efficiently obtain nutrients from our food / additives (which are then used to produce hormones). Over time, this can lead to malnutrition, which is a major cause of many hormonal imbalances.
A healthy gut flora is needed to convert thyroid hormones (about 20% occur in your gut), allowing you to get enough of the T3, the active form of thyroid hormone you need to maintain energy, metabolism, weight, body heat and reproduction. stable system (among many other roles). If your gut is not working optimally, you may experience symptoms of hypothyroidism, even if your thyroid gland is healthy.
Gut Health And Hormones How To Improve Both Naturally » So Fresh N So Green
When your estrboloma, the collection of insects in your gut dedicated to processing and removing estrogen from your body, is balanced, it also keeps your estrogen levels in balance. But when these errors get out of balance, your ability to excrete estrogen, which often leads to estrogen dominance, hormonal imbalances associated with pain, heavy periods, and PMS, also decreases.
Not only that, thyroid conversion disorders (see above) can cause constipation, which can also interfere with estrogen excretion and lead to estrogen dominance.
Here are some of the easiest and most effective natural steps you can take to optimize your gut health, which in turn will help balance hormones and maintain a healthy menstrual cycle:
By eating a variety of nutrient-rich foods that are rich in quality protein, fiber and fat, you will provide your body with the raw materials needed to produce healthy hormones, as well as improve digestion, regulate blood sugar, promote intestinal function. bacteria and effectively removes toxins. Try to focus on adding new / different fruit or vegetables and protein each week (or see section 2 for more advice).
Dr. Vincent Pedre
Eating different foods depending on your location in the cycle not only supports different hormonal fluctuations to meet different nutritional needs, but also, by changing different foods and cooking methods, your intestines are less exposed to certain foods that can cause an inflammatory reaction. Check out this information on how to eat at each stage of the cycle, or see my hormone recovery plan for phase-specific recipes, grocery shopping lists, recommended foods, and more.
Eating in a calm and relaxed state allows your body to connect with your parasympathetic nervous system (aka resting and digestive regimes) and properly absorb the nutrients you consume (compared to eating on the road or under stress when the body has to divert energy from digestion in response to “threats”) . Try to eat at least one meal a day without interruption (i.e., without a phone, TV, etc.) while sitting at a table. Let yourself relax and enjoy to the fullest. Bonus points if you can do it with friends, family or loved ones!
Probiotics work to inject large amounts of healthy bacteria into the gut and can be very helpful, but there are plenty of snake oils in it, so it’s important to do some research before purchasing a probiotic supplement (for information, this is a brand I personally use and recommend to customers). . , you can use my code SOFRESH15 to save 15%).
Less well known, but just as important, is the inclusion of prebiotics in the diet – these are the foods these healthy bacteria eat to multiply and grow. Good sources of food rich in prebiotics are boiled onions and asparagus, green bananas, chicory roots, artichokes, dandelion greens and oats (whole, roasted oatmeal), while fermented coconut / Greek yoghurt, kimchi, sauerkraut, cabbage contains probiotics.
Reset Your Gut, Robyn Youkilis
Sometimes the only way to assess the true state of your gut is through functional laboratory tests. I usually advise clients to see a functional medicine practitioner or naturopath who can test for diseases such as SIBO, bacterial dysbiosis and pathogens / parasites. Reducing your condition will only help you take a more focused, tailored and effective approach to restoring your gut health and hormones.
Inflammatory agents can vary depending on your unique gut microbiome and hormonal balance, but for most people, these agents are refined sugar, alcohol, gluten, corn, dairy products, and processed foods in general. If you suspect you have an intolerance or sensitivity to food, I highly recommend this FoodMarble Digestive Tracking Device.
If possible, I also encourage you to buy organic products and seafood and animal products from nature, lawns and pastures to avoid toxins that damage your gut by destroying good bacteria, which in turn causes dysbiosis or intestinal leakage. .
Finally, stopping hormonal contraceptives, antibiotics, and NSAIDs (over-the-counter medications such as ibuprofen, etc.) will significantly relieve inflammation and protect your gut, as they all contribute to damage to the gut lining (also known as an intestinal bowel). and upset your bacterial balance.
Restore Gut Health With 6 Herbs And Nutrients
Right now, I’m pretty sure we all know that chronic stress doesn’t help us, but did you know that it’s a big cause of gut and hormonal imbalances? This is because it can actually alter the natural balance of healthy bacteria in your gut, causing dysbiosis, impaired nutrient absorption, leakage in the gut and impaired thyroid remodeling.
Although life is always difficult for us, I encourage clients to stay ahead by including routines and tools to better manage and deal with stress. It may be different for everyone, but some of the tools and techniques I enjoy are exercise / movement, outdoor activities, dancing or listening to music, communicating with friends / loved ones, meditation or deep breathing exercises, therapy, EFT, cooking or baking, and strict limits on work, use of social media, etc.
Studies show that optimal sleep levels are directly linked to a healthy balance of gut flora with a lack of correlation with an unbalanced microbiome, and now I’m pretty sure you know what that means.
However, optimal sleep is easier said than done, and I find it easiest to achieve it if the client (and I myself) follow good sleep hygiene practices throughout the day and 1-2 hours before bedtime. Daytime practices that improve sleep include early morning sun, exercise, a regular and balanced diet, outdoor activities and breaks at screens, while bedtime routines are from staying away from screens / phones at least 1-2 hours in advance. before going to bed. (or wear blue goggles) something relaxing, such as an Epsom salt bath, drinking tea, reading a good book, or breathing exercises / meditation.
How To Reset Your Gut In 3 Days
A targeted additive approach in addition to the practices listed above can be very effective, but it will not work well (or not at all) in itself. I also advise you to consult your doctor before taking any additional supplements, especially if you are taking medication or if you already have a medical condition. However, some of the supplements I recommend to improve your gut health include probiotics (this is my favorite and you can use my code SOFRESH15 to save 15%) as well as L-glutamine, curcumin extract, ginger root, marshmallow root. and zinc.
The healthier your gut is, the healthier your hormones are, which ensures a healthy menstrual cycle, reduces unpleasant symptoms and looks and feels in the best way.
The above steps are simple, natural, and effective ways to improve your gut health and hormones, but if you notice signs or symptoms of an unhealthy gut, I also encourage you to seek support from a functional medicine or ND doctor who can provide the roots. lead to testing and help you choose a targeted approach.
OTHER HEALTHY RECIPES + RESOURCES + enteric paleo butter chicken + intestinal pesto quinoa bowl recipes + foods to eat at each stage of the menstrual cycle
How Long Does It Take For Gut Flora To Restore After Antibiotics?
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