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In recent decades, doctors and researchers have emphasized the benefits of introducing healthy bacteria into the gut flora.
If, like most people, you come in contact with bacteria, it’s bad. After all, there are an astonishing number of diseases and bacterial links to diseases, including:
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However, you may be surprised to learn that there are good bacteria in your body. For your body to function properly, the balance of “good” and “bad” must be almost perfect.
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About 75% of our immune system activity is through our gut and digestive system. If there are enough beneficial bacteria in your gut, every part of your body will thank you. Your gut flora can affect your metabolism, hormonal levels, mood and even the health of your bones.
A field study of the Hadza hunter-gatherer tribe in East Africa was conducted to determine how microbes in our bodies respond to severe dietary changes. Interestingly, Jeff Leach and his team suggest that the human gut may not have a magical number of germs.
Instead, a perfect microbiome is more likely to change not only from person to person, but also from individual to person. In fact, your gut microbe is a constantly changing target with many stable conditions.
We’ll get to that soon. But first, let’s explore a little more about what your gut microbiome is and how it affects your overall health, including your bones.
Dr. Vincent Pedre
In addition to our genes, lifestyle, and experience, our gut microbiome helps shape who we are. There are about 1,000 unique bacteria in the gut of a healthy person. These 1,000 different strains of bacteria make up 10 to 100 trillion individual microbial cells in your body.
Microbes are an important part of each of us and they tell the story of our past, present and even future. Your gut microbiome can be a key factor in determining whether you are susceptible to a certain disease and how well you are recovering from it.
A healthy and balanced balance of intestinal microflora helps you digest food and metabolize essential nutrients that maintain your overall well-being. This metabolic process affects everything from your mood to healthy bones.
In Sweden, a study was carried out to determine the difference between microbiota in babies born vaginally and babies born in section C. In babies born vaginally, the microbiomas were closer to their mothers. This may explain why babies born vaginally are a little healthier (less allergies, asthma, eczema and even obesity).
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Immediately after birth, and perhaps already in the womb, our body begins to form its gut microbiome. At the age of two, our gut microbiome is already close to that of an adult.
About 60 to 70 million Americans suffer from digestive diseases. Although more research is needed, a healthier gut microbiome in our lifetime may put us at lower risk for some of the following common health problems:
As you age and your body develops, your gut microbiome changes. Your gut flora is constantly changing and what you eat can affect it.
Many healthcare providers offer dietary or pharmaceutical prebiotic and probiotic interventions to those who suffer from, among other things, the health problems listed above.
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Manipulation of the gut microbiome can lead to new therapeutic approaches for a variety of health problems, from digestive problems to bone health problems.
We have discussed how your gut microbiome directly or indirectly affects almost all of your body’s functions. Let’s take a closer look at some interesting ways in which good and bad gut bacteria can affect your overall well-being.
Do you have bone health problems such as osteoporosis or osteoarthritis, or do you have a genetic predisposition? If so, recent research suggests that it may be time to add supplements or probiotics to your daily routine.
Probiotics can be dated to about 10,000 years ago. Long ago, our ancient ancestors used foods such as beer, cheese, wine, kefir for nutritional and medical purposes.
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Over the past decade, however, our understanding of the relationship between the gut microbiome and our health has expanded significantly. We now know the importance of our gut flora in a variety of conditions, some of which are listed below.
Now researchers are focusing on another problem; About 10 million Americans suffer from bone disease. Until recently, it was difficult to study the relationship between the intestinal microbiome and our health. Work is improving with new tools in molecular biology.
Although it is still a little early to say whether taking multiple probiotics will cure bone diseases, recent studies show promising results.
Several animal and one-year human studies have shown that probiotics have a positive effect on both bone metabolism and bone mass density. Postmenopausal women were only able to reduce bone loss with calcium and probiotic supplements in just one year.
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Modifying the intestinal microbiota by the growth of good bacteria such as Lactobacillus and Bifidobacterium is thought to help improve bone health in a number of different ways.
The exact effects of our gut flora on the health of our bones are still somewhat misunderstood. Thanks to a new molecular program, many researchers are on the first floor of the intestinal-bone community. The ultimate goal is to determine how our diet and bone health can be changed.
Preliminary studies have shown that certain bacteria have the potential to reduce the risk of osteoporosis. As promising as it may be, further testing is needed.
There is still much to learn about how the gut microbiome works to promote bone health. There are currently several theories about how the gut specifically affects the bones.
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Theory # 1 – Prebiotic fiber: Many of the prebiotic fiber that can be found in everyday foods help maintain a healthy gut by nourishing the friendly bacteria already present. This is correct; Fiber acts as a fertilizer for probiotics (especially bifidobacteria) that live in your gut. Examples of prebiotic fibers we often eat are artichokes, dandelions, asparagus and bananas.
Theory # 2 – The Immune System: We already know that your gut protects your immune system. What does your immune system have to do with bones? Your immune system is responsible for regulating cytokines, which play an important role in the circulation of bones (ie bone resorption and formation).
Although more research is needed, we know that changes in our gut microbiome affect aspects of our daily lives. It can reduce inflammation throughout the gut and help absorb nutrients, including magnesium, vitamin D and calcium, which are great for your bones.
As we have discussed, your gut microbiotic affects almost every aspect of your normal body function. However, it is important to note how important this is in the accumulation, storage and uptake of nutrients.
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Whether you add good bacteria to your body through diet or supplements, it can be good for your bone health. Changes that increase nutrients such as vitamin D, magnesium and calcium are an attractive strategy to reduce the risk of bone disease.
Inflammation of the bowel can, in extreme cases, cause osteoporosis, such as inflammatory bowel disease. Studies are currently underway to test the efficacy of probiotics in the treatment of such diseases due to their anti-inflammatory properties.
In particular, inflammation causes the production of many inflammatory molecules, one of which is osteoclasts (cells that melt bones).
Finally, what you need to know is that anything that promotes chronic inflammation also contributes to bone thinning. If your gut is unhealthy and inflamed, it will have a negative effect on the health of your bones.
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Your gut microbiome is in a constant state of transition. In 2008, national health institutes launched a five-year initiative called the Human Microbiome Project. The aim was to learn more about the role that our gut microbiome plays in our bodies.
Although they have not yet been able to fully unravel the secrets of how your gut microbiome works, it is clear that a healthy gut microflora equals optimal overall health.
Let’s look at some ways to keep your gut microbiome in place for a healthy immune system, a healthy metabolism, and healthy bones.
You may be surprised to learn that stress affects the balance of bacteria in your gut. A study by Ohio State University found that people with high stress have not only fewer microbes but also more potentially harmful bacteria.
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To obtain very positive results, various studies have been conducted to test the relationship between exercise and immune system health. Considering that training is also free of great stress. The researchers found that the microbial content of the trained mice was different from that of the sedentary mice. In fact, suitable mice contain more lactobacillus bacteria. Lactobacillus and Bifidobacterium help absorb vitamins and minerals, have anti-inflammatory effects and protect the immune system. Additional studies have shown that training rats have a higher bacterial diversity than sedentary rats, confirming preliminary studies.
Although it is still in its infancy and research is limited
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