How To Fix Your Gut Health – The 30 day gut health reset will improve your health from the inside out, Why your gut health matters (and how to fix it), Signs of an unhealthy gut, Heal your gut, Day healthy gut challenge, How to boost your digestion
Now, you may have heard that both colon health and hormonal health are important, but both are closely related to each other (for example, one health condition depends on the other, and vice versa).
In fact, most hormonal imbalances start in the gut, and the gut has a strong effect on our hormones. This is due to our intestinal microbiome:
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Gut Health And Hormones How To Improve Both Naturally » So Fresh N So Green
When our intestinal microbiome has a healthy balance of bacteria, our intestines can do some amazing things (see above). But in today’s world, we are exposed to a variety of toxins, chemicals, contaminants, processed foods, prescriptions, alcohol, drugs and stress that damage our intestinal microbiome, leading to dysbiosis or intestinal bacterial imbalance. The name is known. When this happens it can cause:
When intestinal bacteria become unbalanced, food and nutrients are not properly absorbed, and large molecules can pass through the intestinal wall, causing food allergies and increased inflammation in the body. It can trigger an immune response and trigger an autoimmune condition that, if left untreated, can lead to hormonal disorders, such as impaired ovulation or progesterone production (banking), estrogen or over-stimulated testosterone (painful menstruation, PCOS, endometriosis). And acne) and thyroid hormones which are blocked (metabolism, temperature, mood, etc.).
When intestinal bacteria become unbalanced, our microbiome cannot efficiently extract nutrients from our food / supplements (which are then used to produce hormones). Over time this can lead to nutrient deficiencies, which can lead to multiple hormonal imbalances.
A healthy intestinal flora is needed for thyroid hormone exchange (about 20% of it occurs in your intestines), allowing you to get enough T3, the active form of thyroid hormone you need for energy, metabolism, Need to maintain weight, body temperature and productivity. . Stable system (among many other roles). If your bowel is not working properly, you may experience symptoms of hypothyroidism, even if your thyroid is healthy.
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When your estrobolum, a group of kegs in the colon dedicated to processing and removing estrogen from the body, is balanced, it also keeps your estrogen levels balanced. But when these kegs become unbalanced, they also have the ability to destroy your estrogen, which often leads to estrogen dominance, a hormonal imbalance associated with painful menstruation, heaviness and PMS.
Not only that, even poor thyroid changes (see above) can cause constipation, which can affect estrogen elimination and lead to estrogen dominance.
Here are some simple and effective natural steps you can take to improve the health of your colon, which will ultimately work to maintain a hormonal balance and a healthy menstrual cycle:
Eating a high-quality diet rich in quality protein, fiber and fat ensures that you provide your body with the raw materials it needs to produce healthy hormones, in addition to improving digestion, controlling blood sugar, and The colon develops good bacteria and effectively eliminates toxins. . Try focusing on adding new / different fruits or vegetables and proteins each week (or see # 2 for more instructions).
The Importance Of A Healthy Gut + Its Connection To Your Bones
Consuming different foods based on the fact that you are in your period not only supports different hormonal changes by meeting different nutritional needs but also makes your colon less sensitive to any particular food by changing different foods and cooking methods. May cause inflammatory reaction. Check out this post on how to eat for each phase of your period or check out my hormone balance rebalancing plan for phase specific recipes, retail listings, recommended foods and more.
Eating in a relaxed state allows your body to use its parasympathetic nervous system (relaxed and digestive state) and absorb the nutrients you are eating properly (as opposed to eating while traveling or under stress). Be, when your body needs to remove energy from digestion (in response to the “threat”). Try to eat at least one meal each day without sitting at a table (e.g. telephone, TV, etc.). Allow yourself to relax and enjoy yourself to the fullest. Bonus points if you can do it with friends, family members or loved ones!
Probiotics work with a large number of healthy bacteria to replace the colon and can provide incredible benefits, but there is a lot of snake oil, so it is important to consider your own before purchasing any probiotic supplements. Do research (FYI this is a brand I use personally.) Offer to customers, you can use my code SOFRESH15 to save 15%).
Little is known, but it is still important to include antibiotics in your diet, which are the foods that these healthy bacteria eat to multiply and grow. Food sources rich in prebiotics include cooked onions and asparagus, green bananas, chicory roots, artichokes, dandelion greens and oats (hello baked oatmeal), while fermented coconuts / Greek yeast, kimchi, red currants, Kambocha and kefir contain probiotics.
Dr. Vincent Pedre
Sometimes the only way to assess the true state of your colon health is with an active laboratory test. I usually encourage clients to see an active medical specialist or naturopath who can perform tests for conditions such as SIBO, bacterial dysbiosis and pathogens / parasites. Reducing your condition will only help you to choose a more targeted, appropriate and effective approach to restore your bowel and hormonal health.
Inflammatory stimuli can vary depending on your specific intestinal microbiome and hormonal balance, but for most people these stimuli typically include refined sugar, alcohol, gluten, corn, dairy and processed foods. If you suspect that you have food intolerance or allergies, I strongly recommend this Food Marble Digestive Tracking Tool.
If possible, I encourage you to buy organic products and seafood and avoid toxins in animals that have been caught in forests, grasses and pastures that can harm your gut, destroying good bacteria. Smallpox, which in turn causes dysbiosis.
Finally, stopping the use of birth control hormones, antibiotics and NSAIDs (OTC medications such as ibuprofen, etc.) will help reduce inflammation and help maintain the health of your colon, as it can all damage the lining of the colon. Helps in (common callus intestinal) and upsets your bacterial balance.
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At this point I’m sure we all know that long-term stress is not good for us, but did you know that it is a major trigger for intestinal and hormonal imbalances? This is because it can actually alter the natural balance of healthy bacteria in your gut, causing dysbiosis, disrupting nutrient uptake, altering the gut and weakening of the thyroid.
While life will always give us a curved ball, I encourage customers to stay ahead of the game by incorporating routines and having the tools to better manage and deal with stress. This may vary for everyone, but some of the tools and techniques I like are exercise / movement, going out / nature, dancing or listening to music, connecting with friends / relatives, meditation or deep breathing exercises, therapy, EFT, Cooking is included. Or burn, and set strong boundaries around work, social media use, and so on.
Research shows that the desired level of sleep is directly related to the balance of a healthy intestinal flora, with an unbalanced microbiome, and now I’m sure you know what that means.
However, getting the best sleep is much easier than doing it, and I find it easier when clients (and I) maintain a good night’s sleep during the day and 1-2 hours before bedtime. Practice health exercises. Exercises of the day that promote quality sleep include first exposure to sunlight in the morning, exercise, eating a regular and balanced diet, going out naturally, and taking breaks from the screen, while The usual sleep exercises include at least staying away from the screen / phone. 1-2 hours before bedtime (or wearing a blue light or closing glass) to anything that is relaxing, such as an Epsom salt bath, drinking tea, reading a good book, or breathing exercises / meditation.
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The targeted completion method along with the exercises listed above can be very effective, but it will not work well (or much) on its own. I encourage you to check with your medical doctor before taking any additional medication, especially if you are taking medication or have a pre-existing medical problem. However, some supplements that I recommend reviewing to improve your colon health include probiotics (which are my favorite and you can use my code SOFRESH15 to save 15%) except for L-glutamine, curcumin extract, ginger root, marshmallow root and zinc.
As long as your gut is healthy, your hormones are healthy, it empowers you to have healthy menstrual periods, reduce uncomfortable symptoms and improve your vision and feeling.
The above steps are a simple, natural and effective way to improve bowel and hormonal health, but if you are experiencing signs and symptoms of unhealthy bowel, I encourage you to seek the help of an active medical professional or ND who will administer the root. Can. . Lead the test and help you in the targeted behavior.
Other Intestinal Health Recipes + Sources + Intestinal Friendly Paleo Butter Chicken + Intestinal Friendly Quinoa Pesto Package Composition + Foods To Eat For Each Step Of Your Menstrual Period
How To Reset Your Gut In 3 Days
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